As human beings, we give ourselves an incredibly hard time about everything we feel. We “shouldn’t” feel this; we “should” just be able to carry on; we “shouldn’t” be angry / sad / jealous / bitter..... Acceptance and the allowance of what you feel is the first step to transforming it. Often just talking about the feeling can help this process; and flower remedies (or even herbs, as I also use herbal medicine in this way) can additionally help the transformation of the feelings into something proactive and positive. You are a human being , not a robot. This means you are pure energy and always in flow  –  ever changing like the moon and tides. So, work with the energy you feel and with the earth around you. Sometimes it’s hard. Sometimes there are earthquakes and typhoons, so put away your “shoulds” and “shouldn’ts” and remember what it is to be wild and free in your connection with life itself. Your feelings are a big part of that. Allow yourself the gift of them. Photograph: Be Free