This post is specifically written with empaths and highly sensitive people in mind, but anyone can use these grounding methods at any time as they are practical and can be ingrained into everyday life. In later posts, I'll talk about more spiritual and meditative / visualisation-based approaches to protect yourself and your boundaries, but in this post, I'm listing very "normal" things that you can do (that won't raise eyebrows!), daily, and quite easily, to help balance and ground your emotions, and ease any feelings of overwhelm. All of these things work for me - I use at least one method a day. Physical exercise . This is going to apply mostly to those of you who  like  working out to some degree (if you don't, see number 2 below). Try and fit in half an hour of stretching, and or stepping, rowing, cycling, spinning, weights ... whatever floats your boat. The act of movement shifts your mind away from feelings and emotions, and into the present and the phys

First, the difference between having empathy, and being an empath. In simple terms: Having empathy is the ability to resonate with another's feelings; to be in tune with someone's emotions. Being an empath is to feel what someone else feels as if the feelings are your own, and I mean this literally. (Empaths are seen as fictional by most  –  not real.) I know a lot about the Otherworld - I've been journeying there ever since I can remember and in many ways, it feels more like home than here. (I will be writing about those journeys and my experiences in the Otherworld  –  please bear with me  –  it takes time to fill a blog, and there's a lot to write about.) But, it should be noted to anyone reading this post, that I've only very recently admitted to myself that I'm an empath. I'm an empath. I don't remember that word (or term) really existing when I was researching spiritual things in my late teens. I remember reading about emotional vampires and psych